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You are natural, you’ll lose muscle.Ĥ) After a point, your muscles will start getting softer because the body will start storing calories in muscle tissues along with the adipose tissue.īuilding muscle does require a calorie surplus environment but that doesn’t mean stuffing everything that’s eatable. Bodybuilders are drugged which helps them preserve a lot of muscle. If the bulking is too prolonged and predominantly dirty, loosing this fat gets daunting.ģ) While cutting, you’ll lose way more muscle than you think. Major fat deposit areas will be around the abdomen and chest. You’ll become fatter and muscle growth will slow down.Ģ) The fatter you get, the better your body gets at hoarding more fat. I’ll Keep It Short And Straight.ġ) Bulking increases body fat which decreases insulin sensitivity. Old School bulk was never about sneaking in a pizza or gorging on fries after a tough workout, it was about eating calorie dense clean foods. This is what bulking for most boils down to- ‘just workout and eat whatever, whenever you can’. Motivation will be greatly increased when bulking phase occurs as mass will be more noticeable. (Unless you are already husky.) Gains will be phenomenal when bulking phase begins.
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Most guys who say they are on a bulk, have a huge gut hanging out or probably in the making. Starting With A Cutting Diet Lowering body fat to a desired level will be extremely easier than cutting after a bulking phase. 90% Of The Dudes Turn A Clean Bulk Into A Dirty Bulk In The Pursuit Of Taking In Calories With the help of juice and solid workouts, for every 10 pounds they gained, they made sure more than 6 pounds was muscle, not fat! This is where everything thing went out of hands. People didn’t know the science behind their monstrous diets. What came out to the public was the amount of food they were eating, not the amount of stuff they were injecting. Hence, the concept of bulking and cutting was born.
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From steroid abuse to overeating and even by avoiding walking, these men chased noting but mass. Then it was the Dorian Yates or the ‘Mass Monsters’ era. The MAX they went up to was 2-8 kilograms over their competing weight. In their off seasons, these dudes weren’t becoming balloons of fat. This era produced some of the most legendary bodybuilding physiques of all times. Rewind to the 60s and the 70s, or better said the ‘Arnold Era’. The Mass Monsters Era And Bulking - How Healthy Eating In The World Of Bodybuilding Was Murdered There’s no credible science behind this and young guys in the pursuit of building muscle are wrecking their metabolism and body composition doing it. I’ll keep it real-this whole ‘bulking and cutting’ thing is bullshit. Bulking is just an excuse for dudes who are lazy and don’t give a damn about nutrition.